Focused Wellness Solutions with Rosie - Stay Well; Stay Healthy; Stay Focused

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Recent Posts

13 Tips that might just help you get a good night's sleep
Staying positive in a negative world
What Intermittent Fasting can do for you
Have you heard about Manuka honey?
What is so great about honey?


Diet changes
Health challenges
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My Blog


Let's talk about water and hydration!

Let’s talk about water and hydration!
I know, this isn’t the most entertaining or fascinating topic to talk about, but is one of the most important for our health.  I am sitting here in the Southwest where heat records have been occurring on a daily basis.  To be blunt, “it’s been hotter than hell here!”  It is imperative that you get enough water daily; if you wait until you are thirsty, it’s too late!

Our bodies are comprised of about 65% water.  Keeping fully hydrated is necessary for a variety of bodily functions, physiological processes and biochemical reactions.

Habits- How to change a habit

Habits- How to change a habit
You have tried and tried and tried to change a habit, such as lose weight.  I would bet that you can name all the different weight loss programs and have tried just about everyone.  Frustrating, isn’t it?  You just want to give up and eat all the pizza or the entire cake, or the whole gallon of ice cream.  Please don’t give up; learn the process of change, if you truly want to change.

It’s time to realize that you can’t really truly extinguish a habit; you have to change and replace it.

Habits, The Good, Bad, and Ugly

I thought I’d start my blog with the topic of habits.  Habits are something that everyone has and begins very early in life.    Just think about a typical day.  You wake up and start your day with habits, how you get up, brush your teeth, eat breakfast, dress, travel to work, when you have your breaks, lunch, location as well as who you eat with, when you leave work, the route you travel home, and then what you like to eat.  Most activities are accomplished almost on automatic pilot.
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