Let’s talk about water and hydration!
I know, this isn’t the most entertaining or fascinating
topic to talk about, but is one of the most important for our health. I am sitting here in the Southwest where heat
records have been occurring on a daily basis.
To be blunt, “it’s been hotter than hell here!” It is imperative that you get enough water
daily; if you wait until you are thirsty, it’s too late!
Our bodies are comprised of about 65% water. Keeping fully hydrated is necessary for a
variety of bodily functions, physiological processes and biochemical
Habits- How to change a habit
You have tried and tried and tried to change a habit, such
as lose weight. I would bet that you can
name all the different weight loss programs and have tried just about
everyone. Frustrating, isn’t it? You just want to give up and eat all the
pizza or the entire cake, or the whole gallon of ice cream. Please don’t give up; learn the process of
change, if you truly want to change.
It’s time to realize that you can’t really truly extinguish
a habit; you have to change and replace it.
I thought I’d start my blog with the topic of habits. Habits are something that everyone has and
begins very early in life. Just think
about a typical day. You wake up and
start your day with habits, how you get up, brush your teeth, eat breakfast,
dress, travel to work, when you have your breaks, lunch, location as well as
who you eat with, when you leave work, the route you travel home, and then what
you like to eat. Most activities are
accomplished almost on automatic pilot.