My husband and I recently came back from a vacation to
Colorado where the air was fresh and clean and the outdoors was
invigorating. Our location had no
television, radio, or phone. For 5 days
we were media free. I admit the first
day was a bit unsettling, but after that was quite liberating. I found myself focusing on my health,
actually paying attention to the world around me, and meeting and actually
engaging in conversations with complete strangers. My husband and I found each other again.
As I write this we are suffering with 112 degrees heat
outside. It’s been that way for more
than a week. It’s getting really
old. I have lived out here since 1972
and I can tell you that it is getting hotter earlier in the year and staying
that way into October. So, how do we
survive during this time of year?
Activities have to be done early in the morning,
between 5-8 am. Forget anything
strenuous, like hiking or outside construction projects.
Today I’d like to talk a little bit about the news. I am first going to digress a little
bit. I am of the boomer generation. When I grew up in the 50’s, television was
new. Yes, that’s true. Our family had a black and white TV first,
and then a color TV. We had only a
handful of stations to choose from. Back
to the stone age, I am afraid. Local,
state, and world news was presented to the public twice a day, one the 6
0’clock news or the 10 o’clock news.
Today I’d like to talk a little bit about attitude. I recently watched the HBO special on John
McCain’s life. I was struck by the
amazing positive attitude that he held while enduring horrific conditions and
torture in the Hanoi Hilton. Regardless
of your political views, his fortitude and strength through all the adversity
No matter who you are, life is not always a bowl of
cherries. We all have lessons to learn,
disappointments, tragedy, and hardships throughout our lives.
It has been about 6 weeks since the whirlwind of events,
cancer diagnosis, surgery, consultations with oncologists and radiation
oncologists, as well as physical therapists.
I am one that does not like to go to doctors! Enough!
But, what I am learning, is that I am going through the grieving
You may recall,
from years ago, the esteemed Swiss-born doctor Dr. Elisabeth Kubler-Ross,
identified the five stages of grief in her famous book, “On Death and
Dying”. It was initially relating to the
awareness of one’s own pending death, but these concepts have broadened to
anyone suffering from a significant loss of something very important to
It can happen to you!
I haven’t written in a while, but I have been quite
distracted and occupied. I debated
whether to share my personal experience or not, but decided that if one person
was helped it was worth it.
I have been in the healthcare field for more than 45
years. I have always been the provider,
on the other side of the desk. Recently
I have found myself on the other side of the desk. It was an eyeopener, to say the least. A very humbling experience.
Another year is closing in on us and the New Year is around
the corner. One of the most common
resolutions for the new year is to lose weight.
Millions of people make it a priority…… year, after year. The failure rate is high. Change is difficult and habits are even
harder to break.
It is time to reflect on your “why”, the reason for your
resolution. Are you committed? On a scale of 1-10, how committed are you to
making changes? On a scale of 1-10, do
you feel you are capable of making those changes.
I was recently caught in a long line in my local grocery
store waiting for checkout. This gave me
an opportunity to look around and observe my fellow shoppers and what was in
The lady in front of me had 4 two
liter bottles of soda in the bottom of her cart, along with a 6 pack of
Pepsi. There were 2 bags of chips, two
packs of hot dogs along with hotdog buns.
There were several frozen dinners, pizzas, boxed macaroni and cheese, a
box of donuts, a loaf of white bread, and some bologna.
Write your post here.
There continues to be a great deal of controversy
surrounding dietary supplements. Many
profess that supplements are not necessary if you ingest a balanced diet. I would say that that might be correct IF one
eats a balanced diet. All one has to do
is go to a grocery store and stand in line at the checkout tosee what people are eating. It is anything but balanced! Most have very little nutritious food in
theircart. It is, however, filled
with chips, dips, sodas, frozen dinners, pastries, cakes, and junk!
Let’s talk about water and hydration!
I know, this isn’t the most entertaining or fascinating
topic to talk about, but is one of the most important for our health. I am sitting here in the Southwest where heat
records have been occurring on a daily basis.
To be blunt, “it’s been hotter than hell here!” It is imperative that you get enough water
daily; if you wait until you are thirsty, it’s too late!
Our bodies are comprised of about 65% water. Keeping fully hydrated is necessary for a
variety of bodily functions, physiological processes and biochemical