Focused Wellness Solutions with Rosie - Stay Well; Stay Healthy; Stay Focused
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Things have changed in the past 50 years!
Habits- How to change a habit
Habits, The Good, Bad, and Ugly
Staying healthy- transitioning from traditional thought to integration of mind-body

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Diet changes
Habits
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Things have changed in the past 50 years!

Things have changed!
 
For those of you who are older, you know that things “ain’t” what they used to be.  Change can be good, but it also can have deleterious consequences.
I have been a healthcare provider for 45 years and was indoctrinated in the ways of medical profession at that time.  Little questioning was done at the time and we just believed in what was taught.  Well, we now know that many things were not correct.  Here’s a few:

1.        Fat foods are bad for you.

Habits- How to change a habit

Habits- How to change a habit
 
You have tried and tried and tried to change a habit, such as lose weight.  I would bet that you can name all the different weight loss programs and have tried just about everyone.  Frustrating, isn’t it?  You just want to give up and eat all the pizza or the entire cake, or the whole gallon of ice cream.  Please don’t give up; learn the process of change, if you truly want to change.

It’s time to realize that you can’t really truly extinguish a habit; you have to change and replace it.

Habits, The Good, Bad, and Ugly


 
I thought I’d start my blog with the topic of habits.  Habits are something that everyone has and begins very early in life.    Just think about a typical day.  You wake up and start your day with habits, how you get up, brush your teeth, eat breakfast, dress, travel to work, when you have your breaks, lunch, location as well as who you eat with, when you leave work, the route you travel home, and then what you like to eat.  Most activities are accomplished almost on automatic pilot.

Staying healthy- transitioning from traditional thought to integration of mind-body


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