Things have changed!
For those of you who are older, you know that things “ain’t”
what they used to be. Change can be
good, but it also can have deleterious consequences.
I have been a healthcare provider for 45 years and was indoctrinated
in the ways of medical profession at that time.
Little questioning was done at the time and we just believed in what was
taught. Well, we now know that many
things were not correct. Here’s a few:
are bad for you.
Habits- How to change a habit
You have tried and tried and tried to change a habit, such
as lose weight. I would bet that you can
name all the different weight loss programs and have tried just about
everyone. Frustrating, isn’t it? You just want to give up and eat all the
pizza or the entire cake, or the whole gallon of ice cream. Please don’t give up; learn the process of
change, if you truly want to change.
It’s time to realize that you can’t really truly extinguish
a habit; you have to change and replace it.
I thought I’d start my blog with the topic of habits. Habits are something that everyone has and
begins very early in life. Just think
about a typical day. You wake up and
start your day with habits, how you get up, brush your teeth, eat breakfast,
dress, travel to work, when you have your breaks, lunch, location as well as
who you eat with, when you leave work, the route you travel home, and then what
you like to eat. Most activities are
accomplished almost on automatic pilot.